Let it happen!

[free SpiriT]

Hi
I was here once not too long ago.. I made it to my goal..
it seems so easy now that Iook at it
just looking for a familiar room to express my feelings and keep on track .. I'll just register everything here

I wish myself good luck,strong will and determination

for the love of myself : )

I lovr you Anwar..

you can do it.. feel it.. touch it

 

[free SpiriT]

the right mood tracks:


suddenly I see

Unwritten

valerie

hips don't lie

 

[free SpiriT]

تمرين الأمس كان

1hour and 7 minutes
15 mins warm up
tris and biceps
squats wide mid narrow
inner and outer thighs
ches t adduction abduction
high shoulders
wall sit
hamstring curls with weights
70reps 3 sets jumps
walking cool down

1scoop protein after workout
bured 440 calories

 

[free SpiriT]

اليوم تمرنت:
1hour 20 minutes

warm up step and walking in place, light cardio

chest strength training
shoulders
push ups
wall pushups
legs : lunges
calves
cool down