Set book 10 (Unit one)
1- As a Muslim what's my duty towards my body and soul?
I should keep my body healthy and strong.
I should keep my soul and spirit strong.
2- Why are good bacteria important?
It helps stimulate digestive process.
It helps neutralise bad bacteria.
3. Green tea is useful for the body. Explain.
a) It is rich in the antioxidants.
b) It removes harmful substances from the body.
c) It improves the general immune system.
4. How can dark chocolate help diabetics?
It improves the ****bolism of sugar for diabetics.
5. Dark chocolate is good for our health. Comment
a) It could lower blood pressure.
b) It improves ****bolism.
6. Why are antioxidants good for our bodies?
a) They help combat diseases.
b) They lower cholesterol.
c) They improve immune system.
7. How can you keep your mind and body in a tip-top shape?
a) Drink green tea and probiotic drinks.
b) Eat dark chocolate.
Lesson 2
8. Beans are useful for our health. How?
a) They contain protein, iron, vitamin B and folic acid.
b) They are antioxidants. They can reduce cholesterol.
9. Eating fish is of great importance to be healthy. Explain.
a) Fish contain protein, vitamin B, calcium.
b) It can reduce the chances for heart diseases and prevent cancer.
10. Onion has great effect on our health. How?
a) It contains vitamin C.
b) It is antioxidant.
Lesson 3 (W.B)
11-Carbohydrates are vital for all athletes. Give reasons.
They are the main source of energy for the body
12-Eating too much saturated fat is very harmful. Discuss.
It can lead to:
a) Obesity. B) Heart disease.
13-Unsaturated fats should be included in your diet. Why?
It can improve skin.
It can fuel the brain power.
14- Vitamins are very essential for our bodies. Discuss
a- Vitamin A promotes good vision
b- Vitamin B reduces stress
c- Vitamin C keeps skin healthy
15- Why is drinking water useful for our bodies?
a- It prevents dehydration.
b- It removes toxins from the body.
Lesson 5
16. What is the recommended food in your daily diet?
a) Eating more dark green vegetables.
b) Vary your protein.
c) Eat fish and nuts.
Lesson 8
17. What are the advantages and disadvantages of a vegetarian lifestyle?
Advantages: a) It contains a lot of vitamins
b) It is rich in minerals and water.
Disadvantages: a) It can cause malnutrition
b) Many vegetarians lack the RDA of iron , protein and calcium.
18- Mention three things which make our diet good and improve our body and
mind?
-probitoic drinks -Green tea
-chocolate
19-why are the probitoic drinks are useful to our bodies?
-Because it improves our immune system.
- Because it contains billions of good bacteria which helps our digestive process.
20-chocolate has a lot of benefits but how?
It has benefits if we eat it in moderation as the Italian research proved
State the following statements are true or false justifying your answer:
1- Too much saturated fat can lead to heart diseases and obesity. ( true )
Saturated fats are bad for health.
2- A well balanced diet should contain RDA of variety of vitamins. ( true )
The recommended daily allowance of nutrients like vitamin A prompts good vision,
vitamin B increases energy production and reduces stress .
3- Researches found eating dark chocolate every day could lower blood pressure.
( false )
Eating dark chocolate for 15 days could lower blood pressure.
4- Probiotic drinks are useless ( false )
They are away of improving our immune system
5- Avoid dark green vegetables like broccoli and spinach. ( false )
Eat more dark green vegetables because they are rich in vitamins.
6- A vegetarian diet must be supplemented. ( true )
Because it may cause malnutrition.
Unit 2
1- What was the aim of the Culture of Peace meeting?
The aim was to show that everyone should treat each other with respect
and tolerance.
2- What is the main purpose of the UN?
To agree on rules and laws through which countries can work together.
3- What was Kuwait government role in the conference? Or
What has Kuwait done to further the Culture of Peace?
It has organized conferences in London.
It has arranged seminars and programs.
4- Why has Kuwait government organized many conferences?
To raise awareness and respect amongst Kuwaitis.
5- How can we achieve a culture of tolerance and mutual understanding?
Through international and interfaith dialogue.
6- How can mentoring schemes help build relationships in your community?
Mentoring breaks down barriers in our community.
Mentoring encourages individual aspiration.
7- Who can benefits from being mentored?
Teenagers b- pupils in schools
8- Why is it important to respect and tolerate other people?
This will lead to:
a- Countries can work together.
b- The world will be a secure place to live in.
9- In what way you can show respect for other culture?
a- Through mutual understanding.
b- Through religious tolerance.
10- Mention the different forms of Islamic art?
a- Architecture b- Literature c- Calligraphy
11- What does Ibn Battuta’s account include?
It includes:
a- de******ions of his pilgrimages.
b- the cities he stayed in.
12- Why his book the Muqaddimah considered an important book?
-Because it discusses many important theories that are relevant nowadays.
Unit 3
1-There are five main performances venues in the celebrated construction,
mention some.
a) The Concert Hall. b) The Drama Theatre.
c) The Opera Theatre. d) The Playhouse.
2- Mention some of the landmarks in Kuwait.
a) Liberation Tower. b) Kuwait Towers.
3-Why is 360º Kuwait described as monumental?
a) It contains large department stores, small boutiques and other shops.
b) it's also a leisure, entertainment and educational centre.
4-How is 360º Kuwait educational?
It is educational in that it features the latest edutainment technology for the
education of children through television programmes, video games and
music.
5-Why do you think building impressive buildings is important?
a) People can enjoy nice time.
b) They can attract tourists.
6-Who can 360º Kuwait appeal to?
It can appeal to all ages due to the variety of shops, restaurants and
activities.
7- Say whether the following statements are true or false and justify your
answer.
a) 360º Kuwait can appeal to everyone. True.
b) 360º Kuwait is only an entertainment centre. False,
Because it's educational in that it features the latest edutainment
technology.
c) Gourmands will not find a wide range of eating options in 360º Kuwait.
False,
Because everything is available from Kuwaiti classics to Japanese, Italian
and American cuisine.
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8-Describe The Kuwait Stock Exchange.
a) It's a large and important centre of finance in the Gulf.
b) It's a tall and modernistic building.
9-What is your favourite building in Kuwait? Describe it.
a) My favourite building is the National Assembly.
b) It's large, governmental and modernistic building.
10-What are the advantages and disadvantages of building a new airport in
Kuwait?
* Advantages: a) It's a profitable idea.
b) It will create a valuable commuter link to other Gulf countries.
c) It strengthens the economic growth of the city.
* Disadvantages: a) Schools will be badly affected by the noise from the runway.
10-Decide whether the following statements are true or false and justify
your answer.
a) Building a new air [port will affect schools in a good way. False,
Because they will be badly affected by the noise from the runway.
b) Building a new airport will not benefit the inhabitants. False,
Because it will create a valuable commuter link to other Gulf countries and
strengthens the economic growth in the city.
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11-What are the traditional clothes in Kuwait?
a) Ghutra. b) Igal.
c) Gahfiah d) Dishdasha.
12-What does wearing traditional dress express?
It expresses that people take pride in their country and its traditions.
